The times are changing and many of us have a hard time coping with the demands of daily life. Social norms have also evolved, which has also affected gender roles. Depression is a rising health threat as the majority of the population feel that their efforts are not enough. We may all appear okay on the outside and post the good side of our days to social media but deep down we are hurting. The bad part about this is that many refuse to seek help even though it is obvious they are struggling on their own. Stress is a major precipitating factor to many of today’s health conditions. From anxiety attacks to epilepsy to cancer, we can all blame stress for putting us at a higher risk than before. And more recently, the experts also discovered the relation between mental illness and a predisposition to having a stroke later in life.
But why is that so? Why are we more predisposed to getting a stroke if we continually suffer from stress?
(Via: https://knowridge.com/2017/03/mental-illness-might-increase-stroke-risk-study-shows/) What’s even more surprising is that a person suffering from mental illness is at the highest risk of suffering from a stroke within the next couple of weeks after getting hospitalized.
(Via: http://www.webmd.com/stroke/news/20170223/study-links-psychiatric-disorders-to-stroke-risk#1) Health professionals say that even previous patients acknowledge the link between their stress levels and their stroke attack.
The takeaway is this:
The bottom line is that stress is a major factor in your mental health and the risk of having a stroke. Life may be tough for most of us but you can always adapt stress-busting practices for your own sanity. If you are clueless on how to relieve yourself of stress, a simple deep breathing exercise works wonder. Do not let yourself get carried away with your worries. Problems are only temporary. Help is available in case you need one. It may not be in the form of an expensive visit with a shrink, a friend whom you can talk to and provide support when you need one is just as good. Mental Illness Can Put You At Higher Risk of Stroke was originally published on KeatingEconomics.com via https://www.keatingeconomics.com/mental-illness-can-put-you-at-higher-risk-of-stroke/
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